Weigh In record (no journal entry) for 03 September 2023
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76.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1833 kcal
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Fat: 51.79g | Prot: 148.02g | Carbs: 200.07g.
Breakfast: 家樂福 藍莓, Mandor 原味無糖杏仁飲, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 桂格(Quaker) 有機大燕麥片. Lunch: Costco 低脂牛絞肉, 白飯, Costco 低脂牛絞肉, 白飯. Dinner: 香蕉, Tryall 分離乳清蛋白粉-香醇可可. Snacks/Other: Subway 酪梨泥, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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