Weigh In record (no journal entry) for 03 September 2023
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62.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1099 kcal
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Fat: 45.02g | Prot: 39.84g | Carbs: 134.04g.
Breakfast: Kerupuk Putih, Semur Tahu, Nasi Putih, Tahu Isi. Lunch: Kerupuk Putih, Mr. Bread Roti Manis Keju Susu, Bakwan, Tempe Goreng. Dinner: Kerupuk Putih, Kerupuk Udang, Ayam Masak Merah, Nasi Putih. Snacks/Other: Keripik Talas, Tahu Isi. more...
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Losing 0.4 kg a Week
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