Weigh In record (no journal entry) for 03 September 2023
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1334 kcal
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Fat: 74.40g | Prot: 58.70g | Carbs: 100.04g.
Breakfast: 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 麥當勞 (McDonald's) 薯餅, 早安美芝城 起士蛋餅. Dinner: 炒高麗菜, Costco 烤雞腿（去骨去皮）, Costco 韓國鹽烤海苔. Snacks/Other: 提拉米蘇, 黑丸 嫩仙草. more...
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Losing 2.8 kg a Week
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lris chen's Weight History
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