Weigh In record (no journal entry) for 03 September 2023
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1364 kcal
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Fat: 51.96g | Prot: 58.68g | Carbs: 173.32g.
Breakfast: Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau, Nasi Putih. Lunch: Nasi Putih, Rujak Cingur, Kerupuk Putih, Roti, Jagung Rebus, Telur Rebus. Dinner: Terong Belanda, Selada Daun Hijau, Sambal Goreng, Tempe Mendoan, Tempe Goreng Tepung, Telur Ceplok. more...
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steady weight
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