Weigh In record (no journal entry) for 02 September 2023
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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996 kcal
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Fat: 26.77g | Prot: 113.42g | Carbs: 70.04g.
Breakfast: Calabaza, Crema de Cacahuate, San Juan Claras de Huevo Líquidas Pasteurizadas, Danone Yoghurt Griego Natural sin Azúcar , Sanissimo Salmas (Paquete), Avena. Lunch: Pulpo, Ceviche de Pescado, Camarones. Snacks/Other: Birdman Falcón Performance, Nestlé Larín Cero. more...
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Losing 0.4 kg a Week
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