Weigh In record (no journal entry) for 02 September 2023
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
996 kcal
|
Fat: 26.77g | Prot: 113.42g | Carbs: 70.04g.
Breakfast: Calabaza, Crema de Cacahuate, San Juan Claras de Huevo Líquidas Pasteurizadas, Danone Yoghurt Griego Natural sin Azúcar , Sanissimo Salmas (Paquete), Avena. Lunch: Pulpo, Ceviche de Pescado, Camarones. Snacks/Other: Birdman Falcón Performance, Nestlé Larín Cero. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|