cho014's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

45.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

390 kcal

Fat: 11.00g | Prot: 14.00g | Carbs: 50.00g. Lunch: Sizzler Cucumbers, Roma Tomatoes. Dinner: Суши Шоп Ролл Калифорния . Snacks/Other: Starbucks Caramel Macchiato (Short). more...

1561 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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cho014's Journal, 21 Aug 23

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cho014's Weight History