Weigh In record (no journal entry) for 03 September 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2210 kcal
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Fat: 70.37g | Prot: 133.80g | Carbs: 254.96g.
Breakfast: MIHONG 高效乳清蛋白-香醇牛奶, MIHONG 濃縮乳清蛋白-經典原味, 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 7-11 21plus椒麻雞胸肉, 7-11 富麗米白飯. Dinner: 維力 素飄香野菜多風味麵, 7-11 茶葉蛋（無蛋黃）, 7-11 21plus椒麻雞胸肉, 7-11 植物雞絲蕎麥風味麵. more...
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Losing 0.2 kg a Week
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