Weigh In record (no journal entry) for 02 September 2023
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1421 kcal
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Fat: 65.26g | Prot: 114.48g | Carbs: 98.09g.
Breakfast: Tomates, Ovo Mexido. Lunch: Nutrata Whey Grego Morango com Chantilly , Hortifruti Cebola Crua, Alface, Tomates, Frango Desfiado, Brócolis Cozido, Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Meio da Asa Tulipa, Vitória Uva, Agrião, Sadia Meio da Asa Tulipa. Snacks/Other: Milho Verde, Tirolez Queijo tipo Gorgonzola, 3 Corações Pronto Cappuccino Power Whey. more...
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Losing 0.4 kg a Week
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allinemonteiro's Weight History
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