Weigh In record (no journal entry) for 03 September 2023
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1496 kcal
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Fat: 52.97g | Prot: 85.72g | Carbs: 173.89g.
Lunch: Pisang Goreng, Kapurung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Lean Lab 1/3 Pb Chocolate , Lean Lab 1/3 PB Speculoos. more...
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Losing 0.6 kg a Week
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Zelikaaa.'s Weight History
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