Weigh In record (no journal entry) for 03 September 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1319 kcal
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Fat: 45.78g | Prot: 162.23g | Carbs: 61.70g.
Breakfast: 光泉 牛奶, 光泉 優質蛋白牛乳 (400毫升). Lunch: 鮮嫩 泰式檸檬魚. Dinner: 鮮嫩即食雞胸肉 雞胸肉（日式醬燒）, 全聯 高麗菜, 美味堂 蒜蒜雞湯. more...
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Losing 4.9 kg a Week
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