Weigh In record (no journal entry) for 03 September 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1350 kcal
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Fat: 64.11g | Prot: 85.47g | Carbs: 111.84g.
Breakfast: Самокат Риет из Горбуши и Кеты, Молоко (Цельное Молоко), Помидоры, Яйцо Куриное, Коломенское Хлеб Бородинский Гост. Lunch: Пятерочка Банан. Dinner: Семга Запеченная. Snacks/Other: Перекресток Яблоко Красное. more...
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Gaining 2.0 kg a Week
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