Weigh In record (no journal entry) for 03 September 2023
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98.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1771 kcal
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Fat: 65.54g | Prot: 191.57g | Carbs: 84.38g.
Breakfast: Гранола, Danone Yopro Coconut, Простоквашино Сыр Зернистый в Сливках 4%, Ферма Молоко 3,2%. Lunch: Запеченный или Жареный Лосось. Dinner: Класс Картошка Отварная с Маслом, Куриная Грудка Отварная. more...
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Losing 9.8 kg a Week
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Semiramida_I's Weight History
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