Weigh In record (no journal entry) for 03 September 2023
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94 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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929 kcal
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Fat: 33.44g | Prot: 89.50g | Carbs: 75.57g.
Breakfast: Атлантика Форель Слабосоленая, Салат из Капусты и Огурца, Омлет с Молоком. Lunch: Простоквашино Сметана 10%, Салат из Капусты и Огурца, Куриная Грудка на Гриле. Dinner: Арбуз. more...
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Losing 0.4 kg a Week
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