Weigh In record (no journal entry) for 03 September 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1579 kcal
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Fat: 65.76g | Prot: 79.91g | Carbs: 164.39g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Pågenlimpan, Gouda eller Edamer Ost, Vindruvor. Lunch: Stuvade Makaroner, Scan Falukorv. Dinner: Digestive Original, Pågen Pågenlimpan, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Keso, Vanliga Pannkakor. more...
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3060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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