Weigh In record (no journal entry) for 03 September 2023
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99.8 kg
Lost so far: 19.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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677 kcal
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Fat: 23.63g | Prot: 46.21g | Carbs: 71.44g.
Breakfast: Jumbo Volkoren Crackers, Gekookt Ei, Sinaasappelen, Thee. Lunch: Water, AH Gekookte Rode Bieten, Kip Drumstick met Vel. Dinner: Water, AH Cottage Cheese, Aldi Magere Rauwe Ham, Sinaasappelen. Snacks/Other: Abrikozen, Plus Hazelnoot Chocolade. more...
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Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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