inaychukov's Journal, 03 Sep 23

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2023

76.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

2027 kcal

Fat: 119.43g | Prot: 65.52g | Carbs: 167.45g. Breakfast: Сыркофф Масса Творожная с Изюмом. Lunch: Сицилия Сырный Суп с Лососем , Helsy Cafe Чай Ягодно-Фруктовый, Mission Deli Пшеничная Лепешка, Карусель Салат Марокканский , Кофе Латте. Dinner: Вареное Яйцо, Hochland Плавленый Сыр с Ветчиной, Пятерочка Хлеб Питерский. more...

2363 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 03 Sep 23

Submit a Comment

inaychukov's Weight History