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Mc第4天
體脂肪23.1⬆️肌肉37.6⬆️
昨天飲食：
早餐：大豆+豆漿
中餐：陶板屋蒜片牛排套餐
晚餐：燙魷魚、豬里肌肉、秋葵、凱莎沙拉醬、牛腱、香蒜丹麥條、
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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639 kcal
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Fat: 17.63g | Prot: 81.82g | Carbs: 40.30g.
Breakfast: 嘉康利 雪克, 嘉康利 大豆蛋白, 嘉康利 膠原蛋白, 義美無糖黑豆奶 豆漿. Lunch: 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, Tryall 分離大豆蛋白. more...
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Losing 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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