Weigh In record (no journal entry) for 03 September 2023
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1982 kcal
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Fat: 89.42g | Prot: 66.34g | Carbs: 225.55g.
Breakfast: Start Naturell, Kaffe, Arla Mellanfil, Arla Lättmjölk. Lunch: Coop Hallon Kräm, Arla Lättmjölk, Kalles Kaviar, Kokt Ägg. Dinner: Taco- eller Tostadasallad med Nötkött, Bönor och Ost i Stekt Mjöltortilla. Snacks/Other: Milda Vaniljvisp 12%, Äppelpaj. more...
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Losing 6.3 kg a Week
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patrik_morp's Weight History
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