Weigh In record (no journal entry) for 31 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 6.90g | Prot: 16.49g | Carbs: 106.02g.
Breakfast: Semangka, Salak. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kangkung, Kangkung, Bumbu Kacang, Siomay, Kentang (Daging, tanpa Garam, Direbus). more...
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2155 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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