Weigh In record (no journal entry) for 03 September 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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3610 kcal
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Fat: 132.84g | Prot: 134.02g | Carbs: 404.63g.
Breakfast: Dolce Gusto Chai Tea Latte, Tomates, Café, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Lidl Mozzarella Light, Salsa Bolognesa, Hacendado Macarrones, Cerveza Normal. Dinner: Caramelos Duros, McDonald's Patatas Fritas (Pequeñas), McDonald's Cuarto de Libra con Queso. Snacks/Other: Brownie, Pastel de Zanahoria Glaseado, Cerveza Normal, Cerveza Normal, Cerveza Normal. more...
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2832 kcal
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Exercise:
Sauna - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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