Weigh In record (no journal entry) for 03 September 2023
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63 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1239 kcal
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Fat: 59.32g | Prot: 89.49g | Carbs: 87.25g.
Breakfast: Tatlı Kırmızı Biber, Elta Ada Organik Taze Beyaz Peynir, İncir, Acur, Siyah Zeytin, Tereyağı, Mlife Chia Tohumu, Nustil Glutensiz Yulaf Ezmesi, Yumurta. Dinner: Fırında Pişmiş veya Izgara Somon, Limon Suyu, Zeytinyağı, Soğanlar, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi, Nescafe Xpress. more...
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Losing 0.1 kg a Week
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