Weigh In record (no journal entry) for 03 September 2023
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74 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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690 kcal
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Fat: 37.20g | Prot: 11.20g | Carbs: 77.00g.
Breakfast: Jacobs Croissanter. Dinner: Toro Jasmin Ris, Saritas Butter Chicken. more...
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Losing 0.2 kg a Week
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