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kmren nimbang setelah sekian purnama gak timbang
kaget banget lahhh Wkwkwkwk
yok semangat kawan back on track a gain
😙
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1602 kcal
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Fat: 38.58g | Prot: 39.05g | Carbs: 276.60g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Usus Ayam, Bebek Goreng, Nasi Putih. Snacks/Other: Kawan Puff Pastry Square, Gula Pasir, Kopi (Diseduh dari Bubuk), Roti Kacang, Jus Jeruk Peras Segar, Onde Onde. more...
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Gaining 24.5 kg a Week
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