Weigh In record (no journal entry) for 22 March 2015
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61 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 53.92g | Prot: 28.79g | Carbs: 115.78g.
Breakfast: Tè (Infuso), Altromercato Biscotti al Miele. Lunch: Knorr Zuppa di Verdura, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Enerzona Cracker al Farro. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Torta Salata Ricotta e Spinaci. Snacks/Other: Conad Biscotti Integrali, Mela, Caffè Macchiato. more...
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2912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Stair Climber (Stepper) - 2 hours and 44 minutes, Housework - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maria1967Luisa's Weight History
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