Weigh In record (no journal entry) for 03 September 2023
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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705 kcal
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Fat: 34.22g | Prot: 17.65g | Carbs: 82.86g.
Breakfast: Томатный Кетчуп, Батон, Сливы. Lunch: Рис Вареный, Коммунарка Шоколад Горький 68%. Dinner: Суп с Фрикадельками. more...
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Losing 4.2 kg a Week
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