Weigh In record (no journal entry) for 22 March 2015
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 82.98g | Prot: 92.55g | Carbs: 159.08g.
Breakfast: Biscotti Frollini, Parmalat Latte Parzialmente Scremato. Lunch: Consilia Macedonia, Finocchio Crudo, Viva la Mamma Lasagne al Pesto. Dinner: Pere Asiatiche, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Melanzana, Carne di Cavallo, Grana Padano Grana Padano. Snacks/Other: Zucchero, Insalata Mista Verde, Grancereale Barretta Biscotto Cereali e Cioccolato. more...
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2394 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 7 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Showering - 30 minutes, Reading - 2 hours. more...
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steady weight
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Frafra1986's Weight History
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