Weigh In record (no journal entry) for 03 September 2023
|
85 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1757 kcal
|
Fat: 111.81g | Prot: 66.10g | Carbs: 118.43g.
Breakfast: Azúcar, Central Lechera Asturiana Leche Desnatada, Café. Lunch: Pan de Espelta, Miel, Té Rojo, Rape, Mayonesa, Espárragos. Dinner: Milka Chocolate con Galleta , Hellmann's Mayonesa, Hacendado Hummus Classic, Hacendado Queso Havarti en Lonchas. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Azúcar, Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|