Weigh In record (no journal entry) for 03 September 2023
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127.3 kg
Lost so far: 6.7 kg.
Still to go: 53.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2023:
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1139 kcal
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Fat: 27.97g | Prot: 45.04g | Carbs: 187.84g.
Lunch: Carrefour Salada de Frutas, Empanado de Berinjela, Banana Nanica, Salada Vinagrete, LeBon Peito de Frango Empanado, Farelo de Aveia, Vitalin Quinoa em Flocos, Camil Arroz Branco Cozido, Feijão Preto Cozido. Snacks/Other: Carrefour Salada de Frutas. more...
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Losing 0.5 kg a Week
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Marcelo Albuquerque 10's Weight History
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