Dogcatcher1's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

70.9 kg Lost so far: 18.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

899 kcal

Fat: 42.21g | Prot: 33.33g | Carbs: 107.39g. Breakfast: Whole Milk, General Mills Wheat Chex Cereal. Lunch: Keebler Town House Original Light Buttery Crackers, Jif Natural Creamy Peanut Butter with Honey. Dinner: Cheddar Cheese , Chef Boyardee Mini Ravioli. more...

2212 kcal

Exercise: Do It Yourself (DIY) - 2 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Dogcatcher1's Journal, 03 Sep 23

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Dogcatcher1's Weight History