Weigh In record (no journal entry) for 22 March 2015
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 91.90g | Prot: 85.27g | Carbs: 249.98g.
Breakfast: Bologna, Fjällbrynt Rökt Räkost, Butter (Salted), Multigrain Bread, Wasa RugSprø. Lunch: Wasa RugSprø, Butter (Salted), Arla Husållsost Mild 26%, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: White Rice, Olive Oil, Mangos, Pink Salmon. Snacks/Other: ICA Våfflor. more...
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1819 kcal
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Exercise:
Sitting - 3 hours, skidag - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flabbadabb's Weight History
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