Weigh In record (no journal entry) for 03 September 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1550 kcal
|
Fat: 69.78g | Prot: 71.46g | Carbs: 161.34g.
Breakfast: Casino Lait Demi Écrémé, Body&Fit Vegan Perfection, Milbona Goldessa Spécialité Fromagère. Lunch: Чечевица Вареная, Тефтели, Помидоры, Салат Витаминный. Dinner: Помидоры, Envia Crème Fraîche Légère Épaisse 15%, LIDL Rillettes De Poulet Aux Herbes, Harvest Basket Frites Au Four. Snacks/Other: Perlembourg Bière Sans Alcool, Lidl Pain de Mie Complet, Шоколадный Бисквит. more...
|
|
2290 kcal
|
Exercise:
Sleeping - 8 hours and 56 minutes, Standing - 5 hours, Desk Work - 8 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|