Weigh In record (no journal entry) for 18 July 2021
|
50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 11.99g | Prot: 70.89g | Carbs: 74.85g.
Breakfast: 哥本哈根糖包, 哥本哈根黑咖啡. Lunch: 哥本哈根鸡胸肉肠, 雀巢 脱脂高钙奶粉. Dinner: 黑胡椒, 海天 金标生抽, 醋, 生菜, 黄瓜/青瓜（带皮）, 哥本哈根牛肉切块. Snacks/Other: 葡萄, 湾仔码头 韭菜猪肉水饺, 甘源 酱汁牛肉味蚕豆, 樱桃/车厘子 . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
过午不食(尽量版)'s Weight History
|