Weigh In record (no journal entry) for 31 August 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 89.14g | Prot: 91.93g | Carbs: 251.04g.
Breakfast: fiboo fiboo黑咖啡即饮手冲速溶咖啡运动健身冷萃拿铁美式纯黑提神咖啡, 葱油饼, 無糖豆漿. Lunch: 标准餐500kcal. Dinner: 标准餐500kcal. Snacks/Other: 可爱多 椰子口味冰淇淋, 旺仔 复原乳牛奶, 榴莲. more...
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Losing 0.2 kg a Week
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过午不食(尽量版)'s Weight History
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