Weigh In record (no journal entry) for 03 September 2023
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
2625 kcal
|
Fat: 68.63g | Prot: 186.94g | Carbs: 340.29g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Silk Pure Almond Milk - Unsweetened Original, Bananas , Trix Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Del Monte Diced Peaches No Sugar Added, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Doughnut (Raised or Yeast), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Hillshire Farm Honey Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Fried Pork. Dinner: Dole Mandarin Oranges No Sugar Added, Del Monte Sliced Peaches (No Sugar Added), Chobani Zero Sugar Vanilla Yogurt, Pizza with Meat, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Alani Nu Fit Shake Munchies, Oatmeal Cookies (Fat Free) , Trix Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|