Weigh In record (no journal entry) for 03 September 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1301 kcal
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Fat: 49.38g | Prot: 57.55g | Carbs: 165.19g.
Breakfast: Bananas, Coffee. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Activia Strawberry Yogurt, Raisins, AH Ongezouten Pinda's. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Carrots, Baked Potato (Peel Eaten), Mayonnaise, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Coca-Cola Diet Coke Plus, Great Value Sun-Dried Raisins, AH Ongezouten Pinda's, Coffee. more...
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1613 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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