Weigh In record (no journal entry) for 03 September 2023
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67.4 kg
Lost so far: 54.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2490 kcal
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Fat: 75.32g | Prot: 227.79g | Carbs: 248.03g.
Lunch: Östras Bröd Kärnfrisk, Livsmedelsverket Gul Lök, Egg, Kronfågel BBQ Stekt & Tärnad Kyckling . Dinner: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Östras Bröd Kärnfrisk, Njie ProPud Chocolate, Lohilo Chocolate Brownie, Corny Dark Chocolate Cookies, Mars Proteinbar. more...
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Gaining 1.4 kg a Week
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