Weigh In record (no journal entry) for 22 March 2015
|
100.6 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 46.32g | Prot: 67.79g | Carbs: 146.22g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. Dinner: Ski Smooth No Bits, Cheddar Cheese, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|