shmiller's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

59.8 kg Lost so far: 43.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1478 kcal

Fat: 60.20g | Prot: 87.25g | Carbs: 127.37g. Breakfast: whole wheat english muffin thomas, ready bacon, 2% american cheese kraft, Egg. Lunch: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate. Dinner: Hardee's Natural Cut French Fries (Kids), Steak Sandwich on Roll. Snacks/Other: Smucker's Strawberry Jam, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Jif Natural Crunchy Peanut Butter. more...

1929 kcal

Exercise: Running - 11/kph - 43 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 21 minutes. more...

Losing 1.3 kg a Week

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shmiller's Journal, 22 Mar 15

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shmiller's Weight History