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YEAYYY back lagi !! 🔥🔥 go sampe 50 💪🏻💪🏻
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67 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1128 kcal
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Fat: 26.60g | Prot: 34.81g | Carbs: 168.15g.
Breakfast: BreadTalk Roti Abon, Rempeyek, Indocafe Coffeemix 3 in 1, Air. Lunch: Air, ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Sosro Teh Botol Original, Entrasol Active Chocolate. Snacks/Other: Pisang, Cimory Squeeze Yogurt Blueberry. more...
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Losing 7 kg a Week
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deakingkong's Weight History
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