Weigh In record (no journal entry) for 04 September 2023
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73 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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700 kcal
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Fat: 28.08g | Prot: 77.88g | Carbs: 31.02g.
Lunch: Paprika Hijau, Dada Ayam, Putih Telur Matang, Telur Rebus. Snacks/Other: Apel, Red Velvet Cake. more...
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Gaining 1.8 kg a Week
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Ajizah38's Weight History
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