Weigh In record (no journal entry) for 04 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1514 kcal
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Fat: 53.63g | Prot: 81.67g | Carbs: 185.09g.
Breakfast: Quaker Instant Oatmeal, Ovaltine Nutri 10. Lunch: Semangka, Sayur Campuran, Konimex Nano Nano, Ikan Tongkol Goreng. Dinner: Quaker Oat, Ovaltine Nutri 10, Donat (Tawar). more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gunawan5566990's Weight History
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