Weigh In record (no journal entry) for 04 September 2023
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99 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1550 kcal
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Fat: 81.69g | Prot: 127.41g | Carbs: 83.35g.
Lunch: Sambal Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Orek, Ayam Goreng, Nasi Kuning, Blue Band Mentega, Tahu Bacem, Tempe Bacem. Dinner: Margarin, Bawang Putih, Royco Royco Ayam, Bubuk Cabai, Dada Ayam. more...
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Losing 1.4 kg a Week
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byunbaram's Weight History
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