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seminggu turun 4ons😑
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1027 kcal
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Fat: 45.22g | Prot: 62.80g | Carbs: 89.36g.
Breakfast: Teri Balado, Hoka Hoka Bento Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Jus Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Pedas dan Asam, Pentol. Snacks/Other: Tahu Isi. more...
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Losing 0.4 kg a Week
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yuli rusmayanti's Weight History
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