Dwiindahsari's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

87 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1002 kcal

Fat: 39.07g | Prot: 54.09g | Carbs: 106.37g. Breakfast: Bubur Ayam. Lunch: Mie Ayam. Dinner: Aqua Air Mineral. Snacks/Other: Sempol. more...

2265 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes. more...

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Dwiindahsari's Journal, 21 Nov 19

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Dwiindahsari's Weight History