Weigh In record (no journal entry) for 04 September 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1217 kcal
|
Fat: 27.90g | Prot: 75.96g | Carbs: 163.12g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener. Lunch: Ayam Masak Merah, Terung, Alfamart Ikan Pindang, Tahu Kukus, Sambal Goreng, Nasi Putih. Dinner: Terung, Nasi Putih, Sambal Goreng, Tahu Kukus, Alfamart Ikan Pindang. Snacks/Other: Opak, Alfamart Keripik Pisang, Risol Mayo, Tahu Sumedang, Kue Bolu, Buah Anggur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakunara's Weight History
|