Weigh In record (no journal entry) for 04 September 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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950 kcal
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Fat: 25.43g | Prot: 38.49g | Carbs: 150.80g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat. Lunch: Oseng Buncis Tempe, Tahu Bacem, Nasi Putih. Dinner: Ayam, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga. more...
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Gaining 0.0 kg a Week
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desy kayla's Weight History
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