Weigh In record (no journal entry) for 04 September 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2167 kcal
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Fat: 80.29g | Prot: 157.68g | Carbs: 191.86g.
Breakfast: Turkey Strips , Mini Potato Bun, Cheese Slices, Egg White. Lunch: Mongolian Chicken, Avocado, Baked or Broiled Fish, White Rice. Dinner: Buffalo Burger (Low Calories). Snacks/Other: Soft Serve Ice Cream. more...
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Gaining 0.5 kg a Week
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