Weigh In record (no journal entry) for 04 September 2023
|
82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
542 kcal
|
Fat: 14.80g | Prot: 54.00g | Carbs: 46.40g.
Breakfast: Milsani High Protein Pudding Karamell. Lunch: La Finesse Gulaschsuppe. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MathisB.'s Weight History
|