Weigh In record (no journal entry) for 04 September 2023
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1228 kcal
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Fat: 53.32g | Prot: 88.00g | Carbs: 103.11g.
Breakfast: 麥維他 (McVitie's) 消化餅迷你包, 桂格(Quaker) 桂格經典大燕麥片, Hershey's 巧克力粉, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 福樂 頂級鮮奶優格. Lunch: 滷雞腿, 7-11 素鮮嫩炸雞塊, 7-11 鹽味毛豆, 牛頭牌 甜玉米粒, 蒜頭, 花椰菜, 黑咖啡, 竹筍（瀝乾，罐頭）. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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