Weigh In record (no journal entry) for 04 September 2023
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1839 kcal
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Fat: 31.45g | Prot: 123.19g | Carbs: 265.04g.
Breakfast: 瓜瓜園 冰夯番薯輕巧包. Lunch: 黑米, 龍鳳 冷凍毛豆仁, 雞胸肉, Good Some 冷壓亞麻仁油, 三好米 白米. Dinner: 福記 溫泉蛋, 全家 鮮鮭鮪魚雙手卷, 全家 凱撒沙拉, 全家 藍莓桑葚乳酪Q貝果. Snacks/Other: 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, 家樂氏 (Kellogg's) 高纖麥麩, 果果堅果 分離乳清蛋白. more...
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steady weight
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Taelee_meow's Weight History
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